Apparently I have a lot of rage

Many sources tell me that I have a huge anger issue. I don't think so really haha (someone is probably out there laughing at me shouting bullshit).
So I'm looking at finding ways to calm me down. Here's what I've come up with on the fly just now.

#1. Reading
Reading is probably one of the most calming things I've ever done. I find that when I'm reading I feel all the stress from the day escape me, and I'm focused on an alternate reality from what I'm used to.

#2. Being in silence
When I'm in a quiet environment I feel somewhat one with the Universe. I have no one around me doing stupid shit and all outside noises are away from me. These last two days I've basically spent time alone at home just listening to absolutely nothing.

#3. Not watching the Oilers
Wow. Yesterday apparently was one of the worst games the Oilers have ever played and I didn't watch one minute of it at all! It's so calming when I don't have to watch how brutal the Oilers play and how stupid Mac T's face looks on live television when a call is made against the Oilers.

#4. Not watching stressful TV
By not watching shows like 24 where I'm constantly yelling the "F" word at every moment there's a commercial break or when Jack Bauer is about to do something absolutely insane, I'm actually pretty good!

#5. Not driving
Thank god I live and work downtown. Driving pisses me off because there's a lot of retarded drivers out on the road. A new thing that popped in the Calgary news is that there's going to be green light speed cameras. It's bad enough that Calgarians don't know how to drive already, but now they have this??? There's going to be even more traffic than before in Calgary.

#6. Not being around my Blackberry
Sometimes putting my Blackberry on silent is one of the best things ever. I find that my life has been put around my Blackberry constantly pinning and checking text messages and the such. I find that if i put it on silent and in a different room than me, life is good. I don't have to respond to like the 16 conversations I have going on in BBM causing my hands to go into a crampped state. It's almost like Zen!

#7. Not partying and hating my life the next day
Working on this one right now haha

Any other suggestions are welcome! I don't want to be known as that guy who always hates and rages over things that bother him.

PEACE!!!!!